The Functional Patterns training methodology focuses on the fundamental human movement pattern of gait. Gait is the way that human beings walk and Functional Patterns focuses on gait mechanics in order to eliminate chronic pain, achieve better posture, and develop athleticism.
HOLISTIC APPROACH
RESULTS DRIVEN
ONE ON ONE TRAINING
Most of the fitness industry focuses on isolated movements with an emphasis on vanity and traditional bodybuilding. We shift this paradigm to a truly holistic approach by taking the biomechanics of human movement into account. This leads to much more sustainable health and results.
We pride ourselves on results driven training with an emphasis on quality of service and focused one on one attention.
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FP Santa Monica
Our space provides everything you and your trainer will need to fully do Functional Patterns training, leaving the traditional training gym in the dust.